Anxiety and identity.

Have you created an identity for yourself as an anxious person? Watch this video to find out about anxiety and identity and the dangers of doing that. You might be creating an identity for yourself that you don’t really want.

I’d like to ask you a question. Have you created an identity for yourself? Do you identify yourself as someone with anxiety, with low self confidence, with weight issues, gambling problems, problems with behaviour? Have you identified yourself with that, because when we do that we then start locking ourselves into that personality?

Change your perception option of yourself.

Anxiety and identity. When you start thinking of yourself, let’s say for instance, as an anxious person, you will mould your life around that identity. And it almost becomes a part of you. And one of the difficulties that people have had, when people ever get in touch with me is that they’ve done it for so long that they believe that it’s part of them, that they believe is, it’s a part of them that can never ever change.

Especially when they’ve been to see all the therapies and tried different things that haven’t worked, and then think it’s just like a genetic thing that’s always going to be with them. But I want you to understand that those identities, and not who you are, and not who you have to be. You just need to know how to change it.

Forget old stuff that didn’t work

Yes, you’ve tried things that haven’t worked you’ve tried books you’ve read self help books and perhaps you’ve been through counselling and different things on the NHS, you may feel as if because of that.

You can change, but you need to understand that some of those methods that you’ve tried in the past were really old stuff, really outmoded stuff, and it wasn’t that you failed those things that those things actually are not very effective, from the start. In fact, I would go so far to say that the failed view.

So rather than having this identity that you think that you are this person that’s who you have to be understand that with the right knowledge, with the right guidance. The so called limitations that you’ve got, we can change them. They don’t have to be a part of you. You just need to know how to change them that is really is the key.

You can change anything with the right help

And the problem what you have is that you will believe that you can’t change them. That’s the biggest thing. The biggest part of the problem is that you have the belief system set up that you can’t change that it’s just who you are. Yet there’s literally millions of people throughout the world every year change things about themselves.

The find a way, there’s always a way there’s a solution to every problem. So, if you actually really want to change some of these false beliefs they have about yourself, get in touch. We’ll have a little chat. And we’ll talk a little bit about how, through the right guidance, we can remove these things these ideas that you have about yourself and who you are.

So have a little chat with me and we’ll speak soon, hopefully, and have a wonderful day and I’ll see you again soon. 

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