About Steve

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So far has created 94 blog entries.

Listen to your body

By |September 26th, 2018|

Understanding symptoms of illness
So on Friday I came down with a heavy cold. As normal I tried to ignore it and planned to go to the gym. As the day wore on I felt gradually worse. By Saturday morning I was good for nothing. […]

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How to stop feeling self conscious

By |September 26th, 2018|

Are you self conscious?
One of the most common signs of anxiety is self consciousness. I hear most days from clients that they think people either think negatively about them or are even talking about them. This “what will people think” mindset causes much anxiety. […]

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Decide to change

By |September 21st, 2018|

Deicide to change!
Don’t let your inner gremlin talk you out of doing something about your situation.
Nothing changes if you don’t do anything about it. We only get one life.

Message me today if you want to improve your life.


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Anxiety attack checklist

By |September 21st, 2018|

Anxiety attack checklist and remedy.

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Anxiety advice

By |September 21st, 2018|

You’d be surprised at how many outwardly confident people didn’t always start off that way. Take Tom Hardy for instance. For most of his adolescance he battled with anxiety and inner demons. He got the right help and the rest is history. […]

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