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So far Steve has created 127 blog entries.

Are anxiety and depression linked?

People often ask me are anxiety and depression are linked or are anxiety and depression are the same. They ask can anxiety be cured or can depression lift on its own. Well here I’m going to answer those questions. You can imagine the stereotypical person suffering from anxiety pacing continuously to and from the breadth of a room. On the other hand, a depressed person is moody, and exhausted to [...]

How to stop health anxiety

Ok so we’re going to talk about how to stop health anxiety, the symptoms of health anxiety and how hypnotherapy can help. Firstly to understand how to stop Health Anxiety, we’d have to look at the life of Maria. Maria had always been on the move all her life, and had managed to be in great shape physically until one fateful winter. She says that she reached out put off [...]

What if

What if When you're anxious about something don't forget you're only imagining it and that it's not real. The key is to always remember that your fear isn't real, it's just your imagination. Recognise that it was only ever your imagination. Stop imagining that fear by understanding that you are only scared of your own thoughts 💭. If what you thought about was real then all you have to think about was winning the [...]

Dealing with fear

Everything you fear is your FRIEND.   What you fear holds the key to a better life for you and more self-confidence. Let’s take the most typical things people fear in my office and see why they are your friend. […]

Hypnotherapy in middlesbrough

Hypnotherapy In Middlesbrough If you’re looking for help with anxiety, depression and other related conditions and you live in the North East of England I can help. As a former anxiety sufferer I know more than most how debilitating the condition can be. I have devoted my efforts since to help those like myself to be anxiety free. […]