Believe in yourself!
It’s the most important thing. Trust you’ve got it covered. Know that in the past you’ve got through tough times. You always have you always will.
You did not fail at CBT!
Just so you know that you didn’t fail at CBT. CBT follows a script, peoples lives don’t follow scripts. We are all different. No two people are the same.
You might be going through a hard time right now but throughout history we’ve gone through hard times. They come and go. When you look at every pivotal time in your life where you changed direction there was a hardship before it.
The hardship is necessary to catapult you to the next phase of your life’s journey. Without these times we would merely exist. Life is an experience of many emotions. It is not meant […]