About Steve

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So far has created 67 blog entries.

Do I have stress?

By |June 7th, 2018|

Understanding Stress
People come to me wanting me to take away their feelings of stress and anxiety in the hope they can return to their normal ways. What they don’t understand is that their normal ways is what caused the stress in the first place.

So if I take away their bad feelings how long will it take for their anxiety to return if they don’t change the way they are living and thinking? Normally when the […]

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What is your mind trying to tell you?

By |May 21st, 2018|

What is your mind trying to tell you? Check out this video.

#anxiety #depression

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Mental health awareness week

By |May 21st, 2018|

Mental health awareness week. Check this out this short video.

Best wishes


#mentalhealthawarenessweek #anxiety #panicattacks

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By |May 8th, 2018|


One of the things that I stress to my clients is how many times we have certain “friends” in our lives that will drop us the moment we are no longer useful.

The sad truth is that a lot of people will simply use us and move onto someone else when it suits them or we are no longer useful. But don’t pine for these people as they were never a true friend.

They are what we […]

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Something to help your teenager

By |May 8th, 2018|

A brand new seminar for your teenager.

So you want the best for your child. You want them to grow up to be confident, succesful and happy in life. You like them to have nice clothes and have the latest mobile phone but how much are you investing in their mental health?

How will they cope as an adult? As of June 2017, 65,000 young people are on antidepressants in the UK. 13% of the UK are […]

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