Steve

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Facts about anxiety

By |July 1st, 2019|

Facts about anxiety
With so much information about anxiety online these days it’s hard to seperate the facts from the fiction! Here is what most people aren’t telling you about anxiety….

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Disappointed by counselling or CBT?

By |July 1st, 2019|

Disappointed by counselling or CBT?
Not what was expected? People who go for counselling or CBT often expect something that would give them some strategies that would help them to overcome their anxiety. They often wait a long time for an appointment and leave feeling more frustrated. They’re not alone. Approximately 90% of my clients have been through counselling and CBT and found it didn’t help or in some cases made them feel worse. So if you’re disappointed by counselling or CBT you are not alone.

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Anxiety attack checklist and remedy

By |June 24th, 2019|

Anxiety attack checklist and remedy.
So you’re feeling anxious what can you do?

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Listen to your body

By |June 24th, 2019|

Listen to your body

So on Friday I came down with a heavy cold. As normal I tried to ignore it and planned to go to the gym. As the day wore on I felt gradually worse. By Saturday morning I was good for nothing.

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Focus on what you want

By |June 24th, 2019|

Focus on what you want!
It sounds so obvious yet so many people don’t get it. What you focus your mind on you will see more of. People are focusing on what they don’t like all the time and then they wonder why they aren’t happy.

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