Can health anxiety make you ill

One of the questions I get asked all the time is, can you make yourself ill by thinking about illnesses? Can you literally think yourself ill? The answer is absolutely yes. Let’s look at one of the most common things that people come and see me about these days, which is health anxiety.

Health anxiety traits

Quite often, a person will think and think so much about illnesses that they will actually make themselves ill. They will actually develop symptoms through the very fact that creating them through their own imagination.

And when you think about negative thoughts. What you’re going to get your body to do is send through some very nasty chemicals that will start to affect you.

Those chemicals, cortisol and adrenaline. If they’re getting pumped in every day for hours and hours every day for absolutely no reason, they will start to manifest themselves as an illness.

What physical symptoms can you get?

You certainly can get bodily illnesses such as acid reflux, problems with your bowels, problems with the way your heart feels, tightness of the chest, you name it. And if you don’t stop that process, you will make yourself ill.

It’s almost like the self fulfilling prophecy where you think you’re going to be ill, and you think you could be, and you’re actually making yourself ill. So you’re out your mind is a very powerful thing. So, what you think about is asking your mind to create.

You’ve got to be careful what you think about. If you’re constantly thinking about your chest all the time, asking yourself “How does my chest feel, does it feel tight”? You’re actually asking your mind, to give you a tight chest. Every time that you think about dying or being ill, you get more and more adrenaline sent into the body that’s gonna make you feel ill.

So the short answer is yes you can make yourself ill, through thinking about it. So, what you do instead. Well, it is a fairly complex treatment to try to reverse on your own but it can be, quite easily reversed with the right guidance.

I see a lot of people with health anxiety, probably about 50% of the clients at the moment with health anxiety. Some can develop mysterious lumps that seem to develop some of them can’t swallow.

Some of them get feelings in the body and they’re convinced it’s cancer or a heart attack or something else. Some get tingling in hands and feet, and, and all of it it’s just because they’re focusing on it. They’re actually thinking that you’ve got it and they’re asking their mind to create some sort of a sensation.

It is something that you need to get a handle on, because you can make yourself ill through that physically through that process. So if you need any help, get in touch below and we’ll have a little chat. Alternatively go straight to the services page to read more on how my anxiety program works.