How to remove Anxiety build up

Hi Steve Norton anxiety specialists here. Let’s talk about how to remove anxiety build up. So let’s face it for the last 14 months, we’ve all been through the wringer. We’ve all been tormented basically by what’s been going on in the world in life, and especially in this country.

How anxiety builds up

For the last 14 months we’ve been living under the lockdown restrictions and fear, and a lot of basically negative brainwashing. And there’s no way that that wouldn’t have had some sort of effect on us. I absolutely know, it has on people.

Because anxiety and stress is something that generally builds up and we almost like get used to it along the way. So, here’s the thing. Now that the shops have opened today. That doesn’t mean that anxiety is gone away, the residue of anxiety can stay with us for quite a long time.

So now is a good time to actually look at things and say look, it’s time I start to give myself a little bit of TLC. And we do that for everything else you know we go and get our hair done, we get our makeup done all that other stuff.

What we need to do

But we also need to do is look after our minds because our minds have literally been battered, for the last 14 months, Every time you put the radio on Coronavirus negativity every time you look at a bush shelter, pictures of the virus and the pandemics.

Anytime you put the TV, on the newspaper, we’ve literally, we have been put in a state of fear, for the last 14 months, and there’s no way that hasn’t had some sort of cycler logical effect on everyone.

So what I’m saying to you is, now is the time to actually get some more normality back to life. And I can help you, I can teach you in a couple of ways I can teach you how to start to reprogram out of your system.

All of this negativity that’s built up over the last 14 months. And there’s two ways I can do it, you can either work one to one with me, or you can go to my online only programme both ways work really, really well.

Focus on the solution

Because we need to get rid of that residue that’s built up inside of you that 14 months of just negative brainwashing about death and all sorts of stuff. Let’s get some sort of normality back let’s get that happiness back let’s get you smiling again.

So if that sounds like something that you need some that you want, and it certainly is. Get in touch with me, and we’d have a chat box on one to one sessions or we can talk about how my online programme can get things back to some sort of normality for you.

In fact better than normal better than what it was before.

You really can do that. So thanks for listening, and we’ll speak soon bye for now.

Check out my new online Rapid Anxiety Elimination Program Here

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The benefits of anxiety

The Benefits of Anxiety

Hi, Steve Norton anxiety specialist here. Are you afraid of giving up the anxiety benefits? 

Anxious about losing anxiety!

Are you afraid of giving up the anxiety benefits? Anxiety benefits what can they be? Let me give you an example, quite often when people will send me messages and say yes, I’ve got terrible anxiety and when I offer them the solution to that and say, yes, we can help you with that.

We can make you feel more confident. We can make you feel more relaxed. We can make you feel so much better inside that person suddenly thinks. 

Anxiety and your identity

I’ve never known that person! What will I be like as a person with that and suddenly they start fearing the idea of losing their anxiety because they have got an identity as an anxious person.

At some level they are getting benefits from having anxiety, and some of those benefits could be, is that they’re able to use it as an excuse not to do things. They can use excuse to get out of things, you can get attention from it.

You can control situations and you may be allowed not to go to work because of it. There are so many different things. So quite often when people ring me up and I start talking about life without anxiety they start thinking wait a minute. Do I really want to get rid of it,  because sometimes anxiety can be  quite a cushy little number.

Your doubts about who you are?

If I have got to get rid of anxiety and live as a regular person am I able to do it? Who will I be? I don’t know myself as that person and suddenly the idea of losing anxiety becomes actually scarier than the idea of keeping it.

So quite often when people call and ask can I help them and I say yes, I can help, I’ll never hear back from them because they have  decided that there’s more benefits in keeping anxiety. 

That’s not in every case obviously because I do work with a lot of people with anxiety, but I often get people back out when they think about it. They suddenly realise that there’s more to lose than to gain and they’re choosing to be anxious for the benefits.

So I hope that helps you a little bit more idea and insight into the  psychology of the mind. It’s a fascinating thing at times working with people that anxiety 

You think it’d be really quite clear cut with anxiety. They don’t want it. It’s not always the case. So I hope that makes sense. I’ll see you again soon for another video.

Check out my new online Rapid Anxiety Elimination Program Here

Steve Norton Anxiety Specialist Book your FREE strategy call with me here:
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Fear of booking a call

fear of booking a callFear of booking a call.

I know you’ve nearly called…. But at the last moment your fear of booking a call has stopped you.
The more you put it off the more difficult it seemed.
You have to overcome your own fears to make the first call. That in itself is the start of the change process.
The next hurdle is what to do after the call. Book in then and there or say “I’ll think about it”.
If you have to think about it when you’ve had years of misery then it’s dead in the water. You’ve now chosen a life with anxiety.

Opportunities should be taken

Life presents opportunities to change the direction of your life. Some you grasp others you don’t.
It’s in these moments of decision that your life changes.
Getting to that point of change takes the longest time.
Every time you give in to fear you are giving into something you know deep down is not true.
Every enquiry I have that I speak to, is never as bad as they thought.
Yet staying anxious is always as bad as they thought.
Best wishes
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Anxiety and identity

Anxiety and identity.

Have you created an identity for yourself as an anxious person? Watch this video to find out about anxiety and identity and the dangers of doing that. You might be creating an identity for yourself that you don’t really want.

I’d like to ask you a question. Have you created an identity for yourself? Do you identify yourself as someone with anxiety, with low self confidence, with weight issues, gambling problems, problems with behaviour? Have you identified yourself with that, because when we do that we then start locking ourselves into that personality?

Change your perception option of yourself.

Anxiety and identity. When you start thinking of yourself, let’s say for instance, as an anxious person, you will mould your life around that identity. And it almost becomes a part of you. And one of the difficulties that people have had, when people ever get in touch with me is that they’ve done it for so long that they believe that it’s part of them, that they believe is, it’s a part of them that can never ever change.

Especially when they’ve been to see all the therapies and tried different things that haven’t worked, and then think it’s just like a genetic thing that’s always going to be with them. But I want you to understand that those identities, and not who you are, and not who you have to be. You just need to know how to change it.

Forget old stuff that didn’t work

Yes, you’ve tried things that haven’t worked you’ve tried books you’ve read self help books and perhaps you’ve been through counselling and different things on the NHS, you may feel as if because of that.

You can change, but you need to understand that some of those methods that you’ve tried in the past were really old stuff, really outmoded stuff, and it wasn’t that you failed those things that those things actually are not very effective, from the start. In fact, I would go so far to say that the failed view.

So rather than having this identity that you think that you are this person that’s who you have to be understand that with the right knowledge, with the right guidance. The so called limitations that you’ve got, we can change them. They don’t have to be a part of you. You just need to know how to change them that is really is the key.

You can change anything with the right help

And the problem what you have is that you will believe that you can’t change them. That’s the biggest thing. The biggest part of the problem is that you have the belief system set up that you can’t change that it’s just who you are. Yet there’s literally millions of people throughout the world every year change things about themselves.

The find a way, there’s always a way there’s a solution to every problem. So, if you actually really want to change some of these false beliefs they have about yourself, get in touch. We’ll have a little chat. And we’ll talk a little bit about how, through the right guidance, we can remove these things these ideas that you have about yourself and who you are.

So have a little chat with me and we’ll speak soon, hopefully, and have a wonderful day and I’ll see you again soon. 

Check out my new online Rapid Anxiety Elimination Program Here

Steve Norton Anxiety Specialist Book your FREE strategy call with me here:
Check out my success stories:

Can anxiety be removed permanently?

Can anxiety be removed permanently? That is the big question! If it can’t then I’d better contact my old clients and tell them to come back. Seriously though, most modern therapies only believe we can manage anxiety or cope with it. It’s simply not true. 

I have been helping people to remove anxiety for over 25 years. That doesn’t mean a person won’t ever have anxious moments in their life after seeing me. Everyone does, even me. But anxious moments are not anxiety. Anxious moments come and go. Understanding the difference is the key. In this short video I will explain the difference in layman’s terms.

Best wishes