Hi Steve Norton anxiety specialist here. What I want to talk about today is obsessional thinking. Do you suffer from obsessional thinking? Let’s find out!
What is obsessional thinking?
What I want to talk about today is obsessional thinking. Do you suffer from obsessional thinking? So the last 18 months since the pandemic, I’ve seen a massive rise with people contacting me and working with me with obsessional thinking. And it is obviously part of the OCD family, but I’ll give you some examples of some things that people obsess about these days.
Health anxiety, obsessing that that they’ve got an illness, when they don’t have one, is one of the massive major things that I deal with every day.
It’s also very common to obsess over being too healthy. You can actually obsess over your fitness levels, obsess about the gym, obsess about how many times you work out, or don’t work out. There are so many different things to obsess about. Your food, what you should and shouldn’t eat. It never ever ends, and with all these obsessions. You can move from one obsession to the next.
OCD and obsessive thinking
So one obsession dies out and is replaced by another one. All OCD like behaviour is created by an underlying anxiety, at some level of something not quite right with your life.
Either. What’s going on your life, OR the way you run your mind.
So obsessional behaviour is definitely on the increase and it’s hardly surprising. After what we’ve all been through in the last 18 months. But there is a treatment for it, and I call it Thought Retraining. So this is what I teach all my clients when they join my online program, it’s all covered in that.
So basically obsessional thinking can be reversed. With the same process that you created it. We can reverse it, because you can actually get obsessional about changing this, and changing the processes of your brain. I find when people with OCD tendencies very easy to work with because they always do things diligently.
They never forget. So if you’re struggling at the moment with obsessional tendencies, no matter what it is, how you look, how much you weigh, whatever it is, understanding that at the bottom of it. In most most cases, there is anxiety there that’s underpinning all of that. So if you need some help with that get in touch.
Certainly have a look at my online rapid anxiety elimination program, which really is good for people who have got little time for appointments, and they want to get on with it straight away.
They don’t want to wait for a week for appointments that they just want to come straight onto and start to learn the thought retraining process so I hope that makes sense. And if that’s you, it can be changed, you can reverse it. Keep believing, and I’ll see you again soon for another video.