General symptoms I deal with most weeks
What is stress?
People come to me wanting me to take away their feelings of stress and anxiety in the hope they can return to their normal ways. What they don’t understand is that their normal ways is what caused the stress in the first place. Often the first thing they ask me is what is stress?
Are you looking for problems?
Thoughts are plans to the mind so be careful what you’re focusing on. Anxiety is the obsession of looking for problems that aren’t there.
Facts about anxiety
With so much information about anxiety online these days it’s hard to seperate the facts from the fiction! Here is what most people aren’t telling you about anxiety….
Listen to your body
So on Friday I came down with a heavy cold. As normal I tried to ignore it and planned to go to the gym. As the day wore on I felt gradually worse. By Saturday morning I was good for nothing.