How to stop health anxiety

How to stop health anxiety

Ok so we’re going to talk about how to stop health anxiety, the symptoms of health anxiety and how hypnotherapy can help.

Firstly to understand how to stop Health Anxiety, we’d have to look at the life of Maria. Maria had always been on the move all her life, and had managed to be in great shape physically until one fateful winter. She says that she reached out put off her alarm clock early in the morning one day, and she felt a sensation like there were many needles on her leg.

Read moreHow to stop health anxiety

What if

When you’re anxious about something don’t forget you’re only imagining it and that it’s not real.

The key is to always remember that your fear isn’t real, it’s just your imagination.

Recognise that it was only ever your imagination.

Stop imagining that fear by understanding that you are only scared of your own thoughts 💭.

If what you thought about was real then all you have to think about was winning the lottery and it would happen.

Have a great day!

Steve
07825018878

Symptoms of anxiety

What are the symptoms of anxiety?

The purpose of this video is to give you some answers to the questions I get asked every week. I will cover most aspects of anxiety and the most common issues people have with it.

A breakdown of the video content is as follows.

What is anxiety?

How does it start?
Nobody is born with anxiety. It is a learned response.
Only 2 fears.

What are the symptoms of anxiety?

Feeling of impending doom.
Anticipating something bad is going to happen.
Struggling to breathe.
Struggling to swallow.
Heart palpitations.

The most common types of anxiety I work with.

Health anxiety.
General anxiety.
Social anxiety.
Driving anxiety.

Anxiety myths.

Anxiety cannot be fully cured it can only be managed. CBT.
Anxiety is a disease.
The longer you have it the harder it is to get rid of.
Antidepressants are the answer.

Anxiety truths.

Anxiety needs you to keep it going.
Anxiety can be cured.
Anxiety gets worse if you don’t fix it.
You didn’t fail CBT, CBT failed you!