General symptoms I deal with most weeks
People come to me wanting me to take away their feelings of stress and anxiety in the hope they can return to their normal ways. What they don’t understand is that their normal ways is what caused the stress in the first place.
Are you looking for problems?
Thoughts are plans to the mind so be careful what you’re focusing on. Anxiety is the obsession of looking for problems that aren’t there.
The TRUTH can be hard to accept….at first.
All psychological problems don’t exist in reality. We make them up. They are a thought that we entertain. They are part of a fantasy we create. Then we utterly convince ourselves that they’re real and then we have a problem.
Listen to your body
So on Friday I came down with a heavy cold. As normal I tried to ignore it and planned to go to the gym. As the day wore on I felt gradually worse. By Saturday morning I was good for nothing.
You did not fail at CBT!
Just so you know that you didn’t fail at CBT. CBT follows a script, peoples lives don’t follow scripts. We are all different. No two people are the same.