General symptoms I deal with most weeks
You did not fail at CBT!
Just so you know that you didn’t fail at CBT. CBT follows a script, peoples lives don’t follow scripts. We are all different. No two people are the same.
Hi everyone, don’t wait to feel even worse with anxiety before you decide to do something about it. Thinking “I’m not bad enough yet” is madness! 🤪
Also I can only help people who are on only mild doses of antidepressants so don’t wait until you are a drugged up zombie before you call.🤢
Call me and we can solve this before the ceiling caves in!
Does your child REALLY have anxiety or are they making it up?
Recently the government announced that they are pledging 215m to bring mental health treatment into schools. The question is why are so many young people these days having to take time away from school due to anxiety?
Could it be that some have found a way to exploit the system so that if they don’t fancy going in that day they now blame anxiety for […]
It’s true. Your mind is like a magnet. Your thoughts are creating your future. The future that you control. You have to be careful what you think about, because that is what you’re setting up. Good or bad the law of attraction doesn’t care. It’s bringing you what you continuously focus on. I suggest you focus on what you want!
Have a great day!
Understanding symptoms of illness
So on Friday I came down with a heavy cold. As normal I tried to ignore it and planned to go to the gym. As the day wore on I felt gradually worse. By Saturday morning I was good for nothing. […]