So you want to know how to stop panic attacks, well I’m gonna give you the truth from all I know from nearly 20 years working with people with this issue. Ok let’s kick this off! Firstly, it’s important to know that I used to have them. Bad! I started getting them everywhere, in the supermarket, at the post office and they terrified me. I hated the feeling. For me it was a bit like dizzyness where I would feel like I was watching a movie of myself rather than it really happening to me. Then there was the awful feeling that went with it.
That’s the question I hear all the time “why can’t I sleep?”. Well there’s many possible reasons why.
In my experience there are 4 probable reasons for insomnia.
The first reason is an inability to switch off from the events of the day.
The second is that it is a bad habit that became conditioned with repetition.
The third is that it could be chemical.
The fourth is due to not being physically tired.