Life is hard enough

By |July 16th, 2018|

This is true, be kind to yourself.


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What stops you from doing something about your issues?

By |July 16th, 2018|

You are worth the investment!
Looking through my messages on Facebook I counted 189 messages where people contacted me asking for help, and when I replied there was no answer. I often wonder what became of them. Did they get better by themselves or did they just decide to live with anxiety?

If you were one of the ones who messaged me I’d love to know what became of you. Why did you message me and then […]

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What to expect in therapy?

By |July 16th, 2018|

What to expect in therapy.
Think you know therapy?

Think again. Maybe you’ve had therapy before and you remember feeling emotionally drained at the end of the session. Every session reliving the worst parts of your life.

Clients regularly tell me they’ve had over 40 sessions of CBT and counselling and yet they are no further forward and in some cases are worse than when they started!

Working with me doesn’t feel like therapy I’m told. I’m more of […]

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When should you seek help?

By |June 29th, 2018|

Waiting for things to get worse….
So I got a phone call last week where a guy spent 10 minutes telling me how anxiety had ruined his life. It had affected his business, his income, his self confidence, his enjoyment of life and he was on the brink of divorce.

Did he book in? No, wanted to think about it. Just how bad are people prepared to get before they do something about it? Right now he […]

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Hypnotherapy for Arachnophobia

By |June 29th, 2018|

Hypnotherapy for Arachnophobia
I love it when someone tells me they have a spider phobia. For me it’s not enough to remove the fear but I want them to feel good about it!! Another brave lady and a pleasure to work with 🙏

If you have a phobia you know who to call.

Warm regards Steve 07825018878



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