Do you have anxiety without even realising it? Can you relate to some of the following symptoms? A lot of people don’t even realise they’ve actually got anxiety because people with anxiety tend to have very similar ways of thinking.
So let’s run through some Anxiety traits and see if these resonate with you.
Paranoia. Do you feel like people are talking about you. Do you think that people are saying things behind your back. Do you feel as if people are plotting against you, saying nasty things all the time, if that was what you do, that is an anxiety trait
People pleasing. Always wanting to people, always wanting people to say thank you, always wanting to help people all the time, and you feel as if like, if you don’t do it for them, something will go wrong in their lives. So you feel as if almost as if you are responsible for their lives. If that sounds like you. That’s an anxiety trait.
Perfectionism. Are you a perfectionist? Do you want everything to be perfect? And even when it’s done you’re very self critical about your work or what you’ve done. And you always think critically about any work you’ve done. Picking fault with it thinking it could have been better. If so, That is it an anxiety trait.
There are so many anxiety traits that people don’t even realise, are part of the anxiety family. Especially when you start adding these things up. Lets say for instance you’re doing three of those things, you will be an anxious person. When we look at, anxiety, and the mechanics of it, generally, most people with anxiety, are doing the same things in their heads.
They’re creating the same results. I call it swimming with a shoal, the shoal of fishes. All people with anxiety do roughly the same sort of thinking patterns in the heads. And when we look at people who are happy, they’re not using those patterns.
How happy people think
They don’t think like that, they’re not paranoid and don’t feel as if they’re responsible for the world. They’re not overly critical, and all those other things. So what I do my anxiety programme is I’m basically teaching people how to change shoals.
So instead of following the shoal of anxiety people and doing what anxious people do and how they think, I teach people how happy people think. Because there’s a different way that happy people think, compared to how anxious people think.
So if that sounds interesting, and you want to know more about it, you can book consultation with me. And as always, subscribe to this YouTube channel, and I’ll be getting new videos out every single week. So have a great day, and hope to hear from you soon. Bye for now.