With so much information about anxiety online these days it’s hard to seperate the facts from the fiction! Here is what most people aren’t telling you about anxiety….
The TRUTH can be hard to accept….at first.
All psychological problems don’t exist in reality. We make them up. They are a thought that we entertain. They are part of a fantasy we create. Then we utterly convince ourselves that they’re real and then we have a problem.
When I had anxiety I believed it was real. It felt real. It was happening to me. I woke up and it was there. In the pit of my stomach. It was the first thing I looked for when I woke up. I then knew I was going to have a bad day.
I then mentally planned my day. What could go wrong? What if this happened, what if that happened. Then I felt more anxious waiting for those things to occur. What I didn’t realise at the time is that I was PLANNING these things to happen.
How does anxiety start?
You see what you think about your mind thinks you want. If you imagine negative scenarios and endings your mind thinks you want this. Your mind gets to work on it.
The facts about anxiety is that most psychological issues are caused by the person creating habitual thought patterns. Running them through enough times so that they become their everyday thinking. Then they mould a life around the belief that they have a psychological problem.
Keeping control of your imagination
A lot of clients I see have convinced themselves that they in a worse place than what they actually are. My job is to break the habitual thought pattern and replace it with something more in line with what they want.
So now you know the facts about anxiety, If you can relate to this and would like to discuss this further please feel free to message me on here or via my website.