How to get rid of anxiety

I understand that most people have tried things that hadn’t worked before seeing me. It’s rare that anyone calls me first.

Take action against anxiety today. Don’t let it win!

When people think about how to get rid of anxiety, the normal route is GP, medication, counselling and then CBT. Unfortunately in most cases these methods don’t work.

Just because those things didn’t work though, that’s nothing to do with my therapy. With most clients reporting feeling up to 50 % better after just one session with me it’s the logical choice.

If you have anxiety ask yourself. How’s my anxiety problem going to go away? Seriously how is it? Surely if you knew the solution you’d have fixed it by now wouldn’t you? So you replay the same thoughts and use the same strategy that didn’t work yesterday in the hope that by some miracle it will just go away.

You are worth the effort!

Don’t be the type of person who just accepts that you’ll have anxiety for the rest of your life so you mould a life around that belief. What a waste of life. It’s not weak to ask for help with anxiety. Quite the opposite in fact. It takes strength to pick up the phone. So if you’re thinking about how to get rid of anxiety you are not alone.

If you have anxiety, I can show you how to retrain your mind so that you can remove the faulty anxiety program that you’ve installed in your mind. I can show you how easy and painless the whole process can be.

Mental health isn’t rocket science but people make it so. So you can get in touch and do something about your situation, or stay the same. The choice is yours. What are you going to do? The clock is ticking.

Get in touch if you actually want to do something about your anxiety.

Change is easier than you think.