How to remove Anxiety build up

Hi Steve Norton anxiety specialists here. Let’s talk about how to remove anxiety build up. So let’s face it for the last 14 months, we’ve all been through the wringer. We’ve all been tormented basically by what’s been going on in the world in life, and especially in this country.

How anxiety builds up

For the last 14 months we’ve been living under the lockdown restrictions and fear, and a lot of basically negative brainwashing. And there’s no way that that wouldn’t have had some sort of effect on us. I absolutely know, it has on people.

Because anxiety and stress is something that generally builds up and we almost like get used to it along the way. So, here’s the thing. Now that the shops have opened today. That doesn’t mean that anxiety is gone away, the residue of anxiety can stay with us for quite a long time.

So now is a good time to actually look at things and say look, it’s time I start to give myself a little bit of TLC. And we do that for everything else you know we go and get our hair done, we get our makeup done all that other stuff.

What we need to do

But we also need to do is look after our minds because our minds have literally been battered, for the last 14 months. Every time you put the radio on Coronavirus negativity every time you look at a bush shelter, pictures of the virus and the pandemics.

Anytime you put the TV, on the newspaper, we’ve literally, we have been put in a state of fear, for the last 14 months. There’s no way that hasn’t had some sort of cycler logical effect on everyone. That’s how anxiety builds up.

So what I’m saying to you is, now is the time to actually get some more normality back to life. And I can help you, I can teach you in a couple of ways. I can teach you how to start to reprogram out of your system.

All of this negativity that’s built up over the last 14 months. And there’s two ways I can do it, you can either work one to one with me, or you can go to my online only program. Both ways work really, really well.

Focus on the solution

We need to get rid of that residue that’s built up inside of you because of 14 months of just negative brainwashing. Let’s get some sort of normality back let’s get that happiness back let’s get you smiling again.

So if that sounds like something that you need some that you want, and it certainly is. Get in touch with me, and we’d have a chat box on one to one sessions. We can also talk about how my online programme can get things back to some sort of normality for you.

In fact better than normal better than what it was before.

You really can do that. So thanks for listening, and we’ll speak soon bye for now.

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Steve Norton Anxiety Specialist Book your FREE strategy call with me here: https://calendly.com/anxietyspecialist/30
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