Listen to your body
I believe it’s my mind creating the illness to prevent me from going to the gym. It believes I need a week off and the only way it can stop me is to make me feel ill. I realised that I have trained 6 days a week for pretty much a year and I do train hard.
So I will listen to my body and take a week off the gym this week to rest my body. You can’t beat your mind if it wants to stop you. It knows you don’t have the common sense at times to know when to take a break.
So listen to your body as it’s always talking to you.