Hi so I was recently interviewed by former bad boy and strongman Brian Cockerill asking for mental health tips. Brian turned his life around by coming off drugs and finding peace within the Christian faith. Check out the video below to get some great tips and insights into mental health issues.
How to treat anxiety
So here today we have an interview with myself and Brian Cockerill. Therefore where we will discuss many aspects of mental health. I will provide some great tips and how we can start to change the way we think and feel about mental health. There are lots of topics included in this video in addition to a nice laid back approach.
Topics include motivation and also General Anxiety Disorder. Health anxiety, depression, OCD, and many other things in this light hearted interview. It’s nice to interact with the audience and answer questions from a live audience.
Tips included in the video
Lack of motivation is a big issue for people today and I discuss how lack of goal setting is often the cause. You can’t be motivated if you have nothing to be motivated about!
Health anxiety is another issue that creates a lot of mental anguish these days. In the interview I discuss the symptoms and what we can do about it.
We will discuss my childhood growing up, bullying, an online trawling. Brian gives his own personal accounts to his life hence adding to this powerful interview. Brian discusses some of the struggles that he’s had to encounter in his own life, including drug addiction and also depression.
So sit back, pop your headphones on and listen to this interview. As I truly believe you will learn quite a lot from it. Consequently you will get a good insight to my therapy hence a good all round experience.
Best wishes, Steve Norton.
Check out my new online Rapid Anxiety Elimination Program Here