What if

When you’re anxious about something don’t forget you’re only imagining it and that it’s not real.

The key is to always remember that your fear isn’t real, it’s just your imagination.

Recognise that it was only ever your imagination.

Stop imagining that fear by understanding that you are only scared of your own thoughts 💭.

If what you thought about was real then all you have to think about was winning the lottery and it would happen.

Have a great day!

Steve
07825018878

Hypnotherapy in middlesbrough

If you’re looking for help with anxiety, depression and other related conditions and you live in the North East of England I can help. As a former anxiety sufferer I know more than most how debilitating the condition can be. I have devoted my efforts since to help those like myself to be anxiety free.

Read moreHypnotherapy in middlesbrough

How to stop feeling self conscious

One of the most common signs of anxiety is self consciousness. I hear most days from clients that they think people either think negatively about them or are even talking about them. This “what will people think” mindset causes much anxiety.

Read moreHow to stop feeling self conscious