Commitment, why do we need it?

Why is it so important with therapy? The simple answer is that without it, it isn’t going anywhere. In the bad old days starting out I would have people book in after a telephone consultation and around 50% wouldn’t show up. People would say they forgot or that they’d changed their mind. Now I ask for the commitment from my clients everyone shows up.

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How To Stop Panic Attacks

anxiety

So you want to know how to stop panic attacks, well I’m gonna give you the truth from all I know from nearly 20 years working with people with this issue. Ok let’s kick this off! Firstly, it’s important to know that I used to have them. Bad! I started getting them everywhere, in the supermarket, at the post office and they terrified me. I hated the feeling. For me it was a bit like dizzyness where I would feel like I was watching a movie of myself rather than it really happening to me. Then there was the awful feeling that went with it.

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