The choices you have with anxiety
This short video gives you the choices you have when you’re battling anxiety!
Commitment, why do we need it?
Why is it so important with therapy? The simple answer is that without it, it isn’t going anywhere. In the bad old days starting out I would have people book in after a telephone consultation and around 50% wouldn’t show up. People would say they forgot or that they’d changed their mind. Now I ask for the commitment from my clients everyone shows up. […]
How To Stop Panic Attacks
So you want to know how to stop panic attacks, well I’m gonna give you the truth from all I know from nearly 20 years working with people with this issue. Ok let’s kick this off! Firstly, it’s important to know that I used to have them. Bad! I started getting them everywhere, in the supermarket, at the post office and they terrified me. I hated the feeling. For me it was a bit like dizzyness where I would feel like I was watching a movie of myself rather than it really happening to me. Then there was the awful feeling that went with it.
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