One of the most common signs of anxiety is self consciousness. I hear most days from clients that they think people either think negatively about them or are even talking about them. This “what will people think” mindset causes much anxiety.
So a question I get asked quite a bit is why don’t you let people pay by the session?
Here’s why. When you read the reviews it looks like the people who see me have an easy ride. Some do yes but some don’t. In my 4 session gold package clients often have a rough week as they go through the process.
I understand that most people have tried things that hadn’t worked before seeing me. It’s rare that anyone calls me first.
Take action against anxiety today. Don’t let it win!
When people think about how to get rid of anxiety, the normal route is GP, medication, counselling and then CBT. Unfortunately in most cases these methods don’t work.
Just because those things didn’t work though, that’s nothing to do with my therapy. With most clients reporting feeling up to 50 % better after just one session with me it’s the logical choice.
If you have anxiety ask yourself. How’s my anxiety problem going to go away? Seriously how is it? Surely if you knew the solution you’d have fixed it by now wouldn’t you? So you replay the same thoughts and use the same strategy that didn’t work yesterday in the hope that by some miracle it will just go away.
You are worth the effort!
Don’t be the type of person who just accepts that you’ll have anxiety for the rest of your life so you mould a life around that belief. What a waste of life. It’s not weak to ask for help with anxiety. Quite the opposite in fact. It takes strength to pick up the phone. So if you’re thinking about how to get rid of anxiety you are not alone.
If you have anxiety, I can show you how to retrain your mind so that you can remove the faulty anxiety program that you’ve installed in your mind. I can show you how easy and painless the whole process can be.
Mental health isn’t rocket science but people make it so. So you can get in touch and do something about your situation, or stay the same. The choice is yours. What are you going to do? The clock is ticking.
Get in touch if you actually want to do something about your anxiety.
Change is easier than you think.
With so much information about anxiety online these days it’s hard to seperate the facts from the fiction! Here is what most people aren’t telling you about anxiety….
The TRUTH can be hard to accept….at first.
All psychological problems don’t exist in reality. We make them up. They are a thought that we entertain. They are part of a fantasy we create. Then we utterly convince ourselves that they’re real and then we have a problem.
When I had anxiety I believed it was real. It felt real. It was happening to me. I woke up and it was there. In the pit of my stomach. It was the first thing I looked for when I woke up. I then knew I was going to have a bad day.
I then mentally planned my day. What could go wrong? What if this happened, what if that happened. Then I felt more anxious waiting for those things to occur. What I didn’t realise at the time is that I was PLANNING these things to happen.
How does anxiety start?
You see what you think about your mind thinks you want. If you imagine negative scenarios and endings your mind thinks you want this. Your mind gets to work on it.
The facts about anxiety is that most psychological issues are caused by the person creating habitual thought patterns. Running them through enough times so that they become their everyday thinking. Then they mould a life around the belief that they have a psychological problem.
Keeping control of your imagination
A lot of clients I see have convinced themselves that they in a worse place than what they actually are. My job is to break the habitual thought pattern and replace it with something more in line with what they want.
So now you know the facts about anxiety, If you can relate to this and would like to discuss this further please feel free to message me on here or via my website.
Our guide for beginners to becoming an anxious person. 😬
1. Be a perfectionist and never be satisfied!
2. Set a ridiculously high standard for yourself that cannot be sustained.
3. Never say no to anyone. Be a people pleaser.
4. Put your own needs last.
5. Be very self critical.
6. Worry what people think about you. Imagine they don’t like you.
7. Think you have to look after everyone.
8. Do other people’s work for them.
9. Allow yourself to be manipulated.
10. Think you are responsible for keeping the world together.
Do you recognise any of the above in you? If so congratulations you are well on the way to becoming anxious if of course you are not already there!🤪
We can stop it! 🚫