How to get rid of trauma

So i guess you’re wondering how to get rid of trauma. What I want to talk to you about today is trauma. Trauma is that whenever we have any traumatic experience, generally what happens is, our mind remembers a snapshot of that event. It then reminds of the feeling whenever anything similar occurs.

How does trauma start?

So that whenever you think about the traumatic event, you always get almost like this little window of this is what happened. And the reason why your mind does that is to try to protect you.

When it doesn’t show you though is the events before the traumatic event happened or afterwards when you actually survived it, and got on with life. So whenever you are struggling with something like PTSD or trauma, whenever you think about those things, your mind is constantly giving you those snapshots, and they are the ones that have the most emotional charge connected to them.

So that whenever you think about them, you’re always getting almost like a charge of electricity. It’s where your body is literally giving you an electrical style sensation. So the problem with that is that it’s, it seems to be almost like a permanent loop.

The memory of trauma creates the emotions

So if you think about it, you feel it, you think about it, you feel it. The more that you think about it the more you feel it, and it can actually get into a habit, a habit of thinking and feeling that for most of the day, which is why trauma affects so many people these days.

So the traditional method is to have counselling, or CBT therapy where counselling what you would do is every week you would talk to someone about that traumatic event.  You then go through it and in some cases, relive it with the idea that you would resolve it somehow, by re experiencing that and talking about it.

Unfortunately, in my experience that is not the case at all. Many of my clients who come to see me to see how to get rid of trauma have actually been traumatised and made even worse, through going through such a procedure like that. What tends to happen is though, through analysis and going through with different therapies and remembering it all. You end up starting to bring new memories to the forefront memories that your mind even put to the back.

So now you’ve got even more negative memories that are coming to the forefront of your mind. So, there is a much more modern way that we can deal with trauma, and negative memories. The modern approach is that we’re able to now remove the feeling from negative memories.

Now, it happens one or two ways. One is that when you come to think about the old memory, you simply won’t be able to, you just, your brain will just not be able to remember what happened, or you will be able to think about it, but you actually won’t be able to bring back that old feeling. And the more you try to bring it back, the more impossible it becomes.

So, let me ask you a question. Which one, which method sounds the best reliving old memories? Feeling how you felt, week after week, or actually just removing that feeling? So you can actually now remember how it was rather than how it felt.

Because the moment you start to associate feelings and with memories, your ability to logically think things through becomes very very difficult. So that’s what we do with modern trauma therapy techniques.

How to get rid of trauma

Today, we are, we don’t have to relive them, we can remove feelings, so that you’re able to move on with your life. Get over your life, put it behind you, and just get on with things. So if that makes sense and if that sounds good. You can always get a little chat with me booked in. Also check out the services page for more info.

How to get rid of anxiety

I understand that most people have tried things that hadn’t worked before seeing me. It’s rare that anyone calls me first.

Take action against anxiety today. Don’t let it win!

When people think about how to get rid of anxiety, the normal route is GP, medication, counselling and then CBT. Unfortunately in most cases these methods don’t work.

Just because those things didn’t work though, that’s nothing to do with my therapy. With most clients reporting feeling up to 50 % better after just one session with me it’s the logical choice.

If you have anxiety ask yourself. How’s my anxiety problem going to go away? Seriously how is it? Surely if you knew the solution you’d have fixed it by now wouldn’t you? So you replay the same thoughts and use the same strategy that didn’t work yesterday in the hope that by some miracle it will just go away.

You are worth the effort!

Don’t be the type of person who just accepts that you’ll have anxiety for the rest of your life so you mould a life around that belief. What a waste of life. It’s not weak to ask for help with anxiety. Quite the opposite in fact. It takes strength to pick up the phone. So if you’re thinking about how to get rid of anxiety you are not alone.

If you have anxiety, I can show you how to retrain your mind so that you can remove the faulty anxiety program that you’ve installed in your mind. I can show you how easy and painless the whole process can be.

Mental health isn’t rocket science but people make it so. So you can get in touch and do something about your situation, or stay the same. The choice is yours. What are you going to do? The clock is ticking.

Get in touch if you actually want to do something about your anxiety.

Change is easier than you think.

Steve
07825018878

Facts about anxiety

With so much information about anxiety online these days it’s hard to seperate the facts from the fiction! Here is what most people aren’t telling you about anxiety….

The TRUTH can be hard to accept….at first.

All psychological problems don’t exist in reality. We make them up. They are a thought that we entertain. They are part of a fantasy we create. Then we utterly convince ourselves that they’re real and then we have a problem.

When I had anxiety I believed it was real. It felt real. It was happening to me. I woke up and it was there. In the pit of my stomach. It was the first thing I looked for when I woke up. I then knew I was going to have a bad day.

I then mentally planned my day. What could go wrong? What if this happened, what if that happened. Then I felt more anxious waiting for those things to occur. What I didn’t realise at the time is that I was PLANNING these things to happen.

How does anxiety start?

You see what you think about your mind thinks you want. If you imagine negative scenarios and endings your mind thinks you want this. Your mind gets to work on it.

The facts about anxiety is that most psychological issues are caused by the person creating habitual thought patterns. Running them through enough times so that they become their everyday thinking. Then they mould a life around the belief that they have a psychological problem.

Keeping control of your imagination

A lot of clients I see have convinced themselves that they in a worse place than what they actually are. My job is to break the habitual thought pattern and replace it with something more in line with what they want.

So now you know the facts about anxiety, If you can relate to this and would like to discuss this further please feel free to message me on here or via my website.

Warm regards

Steve
07825018878

Hypnotherapy in middlesbrough
Hypnotherapy in middlesbrough