Hypnotherapy in middlesbrough

If you’re looking for help with anxiety, depression and other related conditions and you live in the North East of England I can help. As a former anxiety sufferer I know more than most how debilitating the condition can be. I have devoted my efforts since to help those like myself to be anxiety free.

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How to stop feeling self conscious

One of the most common signs of anxiety is self consciousness. I hear most days from clients that they think people either think negatively about them or are even talking about them. This “what will people think” mindset causes much anxiety.

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Symptoms of anxiety

What are the symptoms of anxiety?

The purpose of this video is to give you some answers to the questions I get asked every week. I will cover most aspects of anxiety and the most common issues people have with it.

A breakdown of the video content is as follows.

What is anxiety?

How does it start?
Nobody is born with anxiety. It is a learned response.
Only 2 fears.

What are the symptoms of anxiety?

Feeling of impending doom.
Anticipating something bad is going to happen.
Struggling to breathe.
Struggling to swallow.
Heart palpitations.

The most common types of anxiety I work with.

Health anxiety.
General anxiety.
Social anxiety.
Driving anxiety.

Anxiety myths.

Anxiety cannot be fully cured it can only be managed. CBT.
Anxiety is a disease.
The longer you have it the harder it is to get rid of.
Antidepressants are the answer.

Anxiety truths.

Anxiety needs you to keep it going.
Anxiety can be cured.
Anxiety gets worse if you don’t fix it.
You didn’t fail CBT, CBT failed you!