The choices you have with anxiety

By |September 5th, 2017|

This short video gives you the choices you have when you’re battling anxiety!

Why Can’t I Sleep???

By |June 16th, 2015|

That’s the question I hear all the time “why can’t I sleep?”. Well there’s many possible reasons why.

In my experience there are 4 probable reasons for insomnia.
The first reason is an inability to switch off from the events of the day.
The second is that it is a bad habit that became conditioned with repetition.
The third is that it could be chemical.
The fourth is due to not being physically tired.