Mental health interview

Hi just a short mental health interview with Mark asking the questions about mental health. Mark is an actor and old school friend of mine. Apologies for the poor sound in places, it really was a quick Instagram video. Enjoy!!

Warm regards Steve

Check out my new online anti anxiety program here https://www.anxietybreakthrough.co.uk/rapid-anxiety-elimination-program/

Steve Norton Anxiety Specialist Book your FREE strategy call with me here: https://calendly.com/anxietyspecialist/30

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Disclaimer: Any information or advice I give is purely based on my own experience and research. I do not guarantee that if you follow my advice you will get results. As always results vary from person to person. The idea with my videos is to give you an alternative view point on how you see the world.

Warm regards

Steve Norton

Anxiety Specialist

What if

When you’re anxious about something don’t forget you’re only imagining it and that it’s not real.

The key is to always remember that your fear isn’t real, it’s just your imagination.

Recognise that it was only ever your imagination.

Stop imagining that fear by understanding that you are only scared of your own thoughts 💭.

If what you thought about was real then all you have to think about was winning the lottery and it would happen.

Have a great day!

Steve
07825018878

Symptoms of anxiety

What are the symptoms of anxiety?

The purpose of this video is to give you some answers to the questions I get asked every week. I will cover most aspects of anxiety and the most common issues people have with it.

A breakdown of the video content is as follows.

What is anxiety?

How does it start?
Nobody is born with anxiety. It is a learned response.
Only 2 fears.

What are the symptoms of anxiety?

Feeling of impending doom.
Anticipating something bad is going to happen.
Struggling to breathe.
Struggling to swallow.
Heart palpitations.

The most common types of anxiety I work with.

Health anxiety.
General anxiety.
Social anxiety.
Driving anxiety.

Anxiety myths.

Anxiety cannot be fully cured it can only be managed. CBT.
Anxiety is a disease.
The longer you have it the harder it is to get rid of.
Antidepressants are the answer.

Anxiety truths.

Anxiety needs you to keep it going.
Anxiety can be cured.
Anxiety gets worse if you don’t fix it.
You didn’t fail CBT, CBT failed you!

Hypnotherapy by the session

So a question I get asked quite a bit is why don’t you let people pay by the session?

Here’s why. When you read the reviews it looks like the people who see me have an easy ride. Some do yes but some don’t. In my 4 session gold package clients often have a rough week as they go through the process.

Read moreHypnotherapy by the session