The difference between psychological problems and real problems in a nutshell!
They don’t get solved by focusing on them like you would with non-psychological problems, because you’re focusing on something that isn’t real. It is only real to that person. The so called problem is not real, it is merely made up out of a person’s imagination.
You do not solve psychological problems by focusing on the problem itself.
The way forward then is to focus not on the problem itself but on the solution. When I work with clients I don’t focus on the problem I focus on the solution. That’s why talk therapy is so ineffective. It gets you to discuss the problem every week and offers little in way of a solution.
If you are looking for a solution to your situation, whether it’s, anxiety, depression, fears and phobias get in touch.