It sounds so obvious yet so many people don’t get it. What you focus your mind on you will see more of. People are focusing on what they don’t like all the time and then they wonder why they aren’t happy.
Is it too difficult to understand?
You have to change what you’re focusing on if you’re not happy. Most people have no genuine reason to be unhappy, so if it’s that’s how they feel it’s because what they are focusing on.
People often tell me they have lost their ability to be happy yet they used to be. That means they have shifted their focus to what they don’t like.
Focus on what you want and like in life and you’ll see more of it. It’s not rocket science.